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Salmon dinner

9 muscle-building bedtime snacks-- Pairing a protein-rich food with a healthy fat can help to slow down digestion, providing your body with vital nutrients throughout the night.

12 WEEK 1OOKM PLAN FOR NOVICE CYCLISTS: http://thecyclingbug.co.uk/health-and-fitness/training-plans/b/weblog/archive/2015/02/16/12-week-novice-100km-training-plan.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad #cycling #bike #bicyc

12 WEEK 1OOKM PLAN FOR NOVICE CYCLISTS: http://thecyclingbug.co.uk/health-and-fitness/training-plans/b/weblog/archive/2015/02/16/12-week-novice-100km-training-plan.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad #cycling #bike #bicyc

Try these healthy food substitutions in your favorite snacks, meals, and sides to amp up your energy levels

9 Food Swaps to Boost Your Energy

Try these healthy food substitutions in your favorite snacks, meals, and sides to amp up your energy levels.

GET FASTER ON THE BIKE: 16 Ways to Improve your Speed

16 Ways To Increase Your Cycling Speed - Cycling Training - Training Tips

Best Riding Tips And Tweaks Every Cyclist Should Know! #cycling #bike #bicycle…

Best riding and biking tips and tweaks every cyclist should know!

What It Works: Transverse abdominus and obliques.  Lie on right side with right elbow under shoulder, forearm on floor for stability. Stack left foot on right foot. Raise left arm over head.  B. In one motion, lift your hips to create a straight line down your left side. Lower your hips a few inches off the floor; do 10 to 15 reps, then switch sides.      Why It Works: Strong obliques improve your stability in the saddle, letting you take on hairpin corners with more control and speed.

How-To: Train the Most Important Core Muscles for Cycling

Here's how to train the most important muscles for cycling. Core Exercises for Cyclists: Cycling Training Tips Workouts

Created in the Dutch town of Gouda 200 years ago, this sticky gooey confection is an irresistible treat for cyclists around the globe

The Stroopwafel Is Cycling’s Sweetest Snack

The sweet, sticky, energy-packed stroopwafel was first concocted in the Netherlands 200 years ago. Cyclists love this treat.

10 ways to improve leg strength

Note from TeamMona: 10 ways to improve leg strength and improve function in general, not just for cyclists!

. 8 QUESTIONS YOU SHOULD NEVER ASK A CYCLIST: We get asked the same questions over and over again. And quite frankly we are bored of it.  So to set things straight, these are questions you should just never ask a cyclist... #cycling #bike #bicycle

8 QUESTIONS YOU SHOULD NEVER ASK A CYCLIST: We get asked the same questions over and over again. And quite frankly we are bored of it. So to set things straight, these are questions you should just never ask a cyclist.

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