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Squinkies-07

Squinkies-07

Loving this HIIT ABS Workout--The benefits of interval training are many, including: increasing endurance, improving acceleration and speed, and burning more calories in less time. #HIIT #abs #workout

High Intensity Interval Training Abs Workout

ABS H. Workout--Repeat this abs workout three times a week to burn fat and get toned and defined abs Do as many circuits as you can every day, or every two days and see the results!

Stability Ball Ab Workout

Stability Ball Ab Workout

This workout is a quick 5 minute tummy toning workout when you’re in need of a quick workout! If yo’ve seen my Pilates 5 Minute Ab Workout, you know I love quick efficient workouts for the abs. I h…

Workout Routines

This workout is a quick 5 minute tummy toning workout when you’re in need of a quick workout! If yo’ve seen my Pilates 5 Minute Ab Workout, you know I love quick efficient workouts for the abs.

Focus on Your Lower Abs With This 5-Minute Workout: Try this quick and focused workout to tone the lower part of your abs and work off the pooch.

13 5-Minute Workouts You Can Do Anywhere, Anytime

Focus on Your Lower Abs With This Workout: Try this quick and focused workout to tone the lower part of your abs and work off the pooch. Contact us for custom quotes prints on canvas or vinyl

Chair Abs Workout

Chair Abs Workout - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

In a couple of months summer will be here again; that time when ladies put on their bikinis and the guys wear their speedos. Have you been working on your midsection and muffin top lately? If you h…

In a couple of months, summer will be here again; that time when ladies put on their bikinis and the guys wear their speedos. Have you been working on your midsection and muffin top lately? If you …

"Untitled #67" by devonmichelleb on Polyvore featuring Miss Selfridge, H&M, Converse, Boohoo, Rock 'N Rose and ABS by Allen Schwartz

"Untitled #67" by devonmichelleb on Polyvore featuring Miss Selfridge, H&M, Converse, Boohoo, Rock 'N Rose and ABS by Allen Schwartz

Ab and Core moves you can do anywhere! Click on the image or go HERE to view the whole video: https://www.youtube.com/watch?v=yVPSeJcN-WA

Ultimate Core and Ab Workout -VIDEO

Doing the ultimate CORE and AB workout today! All you need is your OWN body weight. You can do this at home .

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