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A wholesome meal of turkey roulade with brown rice stuffing and with a side of green beans. @fussfreecooking #truemeals

A wholesome meal of turkey roulade with brown rice stuffing and with a side of green beans.

VEGAN! COMPLETE PROTEIN MEALS UNDER 400 CALORIES... Good old rice and beans; most people are familiar with this combination. One cup of cooked medium-grain brown rice contains 218 calories and half a cup of black beans offers 110 calories. Throw in some veggies, and you have a satisfying meal under 400 calories.

Maple-Cumin Tofu With Farro

Rice & Beans: One cup of cooked medium-grain brown rice contains 218 calories and half a cup of black beans offers 110 calories. Throw in some veggies, and you have a satisfying meal under 400 calories.

Protein Turkey Patties! With Sweet Potato Rice & Spinach by @MyChefBobby in San Jose, CA. Order on truemeals.com

Protein Turkey Patties! With Sweet Potato Rice & Spinach by @MyChefBobby in San Jose, CA. Order on truemeals.com

Oven Roasted Garlic Green Beans ~ 8 minutes to roast and so delicious! | 5DollarDinners.com

Oven Roasted Garlic Green Beans ~ 8 minutes to roast. could make this Asian by adding sesame seeds, ginger, soy. add sesame oil, fish sauce to garnish at end

Garlic and Herb Stuffed Brussels Sprouts #stuffed #brusselssprouts #appetizer

Garlic and Herb Stuffed Brussels Sprouts

Garlic and Herb Stuffed Brussels Sprouts. I have recently learned that I love brussels sprouts. Here we've got brussels sprouts stuffed with garlic, herbs, and cheese, what could be better?

Rice Bowl with Avocado and Fried Egg recipe: Quite possibly the world's most perfect food…

Rice Bowl with Fried Egg and Avocado

Rice bowl with fried egg + avocado. Brown rice—higher in fiber and other nutrients than its white counterpart—is the perfect vehicle for this quick, protein-heavy lunch.

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1st pic tilapia, sweet potatoes, broccoli  2nd pic brown rice, sautéed spinach, chicken chunks and bell pepper mix

pic tilapia, sweet potatoes, broccoli pic brown rice, sautéed spinach, chicken chunks and bell pepper mix

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