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We're talking added sugars (sugar, fructose etc) here, not the natural amounts found in fruits. Track your health & fitness progress in 2015 with a personalized logbook from www.personallogs.com/fitness-log.php

60 Healthier Drinks for Boozing

60 Healthier Drinks for Boozing - Because it's summer and we Will be drinking pool side.... why waste all that time you've spent in the gym by drinking a few super unhealthy alcoholic beverages when you can make these simple switches?!

the-healthy-princess: “ Sugar is added to so many food products, and with such a large number of other names for ‘sugar,’ it can be really difficult to know what to look out for on the food...

5 Freaky Stats About Added Sugar

We know America has an unhealthy love affair with sugar, but the stats tell a story that's truly insane.

Start getting the most nutrition out of your diet! Doctors have tips for starting a high superfood diet

85 Calorie Protein Brownies (a.k.a your dream brownie): Gluten Free, Vegan, Dairy Free, Soy Free, No Sugar Added, Low Carb & High Fiber.

85 Calorie Protein Brownie: Small Ripe Bananas Tbsp Ground Flax Seed Tbsp Chia Seeds Packets Truvia or Stevia Tsp Baking Powder Tsp Baking Soda Scoops Chocolate Vega Tbsp Unsweetened Cocoa Powder Tsp Vanilla Extract

10 Cancer Causing Foods in Your Diet

Did you know the American Cancer Society now reports the chances of getting cancer are now 1 in 2 for men, and 1 in 3 for women ? Those staggering numbers indicate a growing epidemic in the U.S., but it isn’t time to throw in the towel. In their annual cancer progress report, The American Association for Cancer Research […]

11 Of The Best Things To Eat Before A Workout

It's important to know what to eat before a workout. Check it out here. Get your pre-workout snacks from Duane Reade!