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Camp Wander: The Fragrant Pharmacy

Peppermint Patty Shake 8 oz crushed ice and water 2 Scoops IsaLean® Shake in Natural Creamy Chocolate tsp vanilla extract, tsp pepp.

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Vegetables in Season – Khun Pa's Organic Phuket

Pak Choi | eatsmarter.de

Pak Choi

Hard Workouts May Hurt Iron Absorption. Eat iron-rich foods several hours after a tough session

Peas are actually high in nutrients.  One cup provides a good amount of vitamins, minerals, dietary fibre and protein.  They provide Vitamin K (important for blood clotting and bone health).  They also provide folic acid and Vitamin 6 both of which support cardiac health. #snowpeas

Find out about the incredible nutritional qualities of Peas in our comprehensive Vegetable Nutrition Glossary.

Zuckerschoten | eatsmarter.de



Audre suspects her mom might be lesbian too

OREGANO  This slightly pungent herb pairs well with roast beef, lamb, and spaghetti sauce. For steak, try making a wet oregano rub—salt, pepper, chopped oregano leaves, and a bit of olive oil—and smear it over the meat before cooking.

Scientists have discovered that this herb contains substances that help alleviate inflammation in the body.