Pumpkin Pie Protein Smoothie recipe by The Lemon Bowl. My Pumpkin Pie Protein Smoothie as a perfect mid-day or post-workout snack. Just one serving provides 5 grams of fiber and 12 grams of protein for just 126 calories.
Gluten free protein shakes Protein Workout Recovery Shake Using Gelatin "Ditch the protein powders and try this recipe for a protein workout recovery shake. Every ingredient in this is used to help rebuild muscles and aid in recovery.