Do you often experience digestive stress after eating certain foods? The link between foods and digestive disorders is well recognised, and there is a good chance that FODMAPs – small carbohydrates in certain foods – are the culprit. If you’re keen to learn more, and maybe even try a lo
What are fodmap foods? If you’ve never heard about it, you’re not alone. But if you suffer from regular bloating, IBS, or other can’t-get-to-the-bottom-of-it health issue, a low FODMAP diet could totally change your life.
Golden Turmeric Milk or Haldi Doodh is a powerful Ayurvedic Indian drink with medicinal properties. We've been making it for generations and it's so important to make it the right way! It's a great immunity booster when suffering from cold, cough, sore throat, headaches, joint aches etc. It's best when made with milk, but you can use any plant based milk to make it vegan.
36 Foods That Help Detox and Cleanse Your Entire Body
Detoxification is about resting, cleansing and nourishing the body from the inside out.By removing and eliminating toxins, then feeding your body with healthy nutrients. Detoxifying can help protect you from disease and renew your ability to maintain opt
Next1 of 3Detoxing with various beverages is a great way to help give your body the nutrients it’s really craving! You can give your digestive system a break from having to break down and digest food. We made a list of detox drinks for you that can be incorporated into any detox program you’re
There are three types of ginseng tea – Siberian ginseng tea, Korean ginseng tea, and American ginseng tea. All these varieties are implicit with certain elements that are highly beneficial for maintaining good health and vitality.
What are FODMAPs? The non-techy guide for regular chicks
Need a quick guide to FODMAPs? If friends and family are asking for a simple explanation, share this graphic with them. It explains why FODMAPs cause digestive problems, especially in people with IBS, and lists common high-FODMAP foods. Click through to read the full non-techy guide to FODMAPs for regular chicks at www.calmbellykitchen.com