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5 Food Rules You Should Start Breaking http://www.rodalewellness.com/food/5-food-rules-you-should-start-breaking?cid=NL_RWRN_070816_Food_Rules_You_Should_Be_Breaking

7 'Healthy' Foods Nutritionists Don't Approve Of http://www.rodalewellness.com/food/7-healthy-foods-nutritionists-dont-approve-of?cid=NL_RWRN_070916_Healthy_Foods_Nutritionists_Dont_Approve

How you cook is just as important as what you cook. So don't make your food even more poisonous.

Ditch the out of date BMI metric to determine your ideal body weight. Use your body frame and height to help guide your weight loss goals and help you determine a healthy weight.

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