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Current Model

this is a awesome site - Simulator of before and after diet

10 minute Barre Workouts just using a kitchen counter!

3 Barre Workouts to Tone Your arms, butt, and legs! All you need is a counter top or table! 3 Barre Workouts to Tone Your arms, butt, and legs!

Fitness: Simple & Basic Pilates

This Pilates routine is for beginners/intermediate. Simple and basic. The moves are slow and controlled. You will increase flexibility,lengthen your muscles .

Weekly workout without a gym

12 crazy great workouts -Ive done 3 already! - take minutes each! depending on how much time you have to work out! As the girl on the video would say, Brilliant! Check out the website for more.

This Butt-Sculpting Lift | 14 Exercises You Can Do While Lying Down

14 Exercises You Can Do While Lying Down

Butt: Facedown Hip External Rotation -- effective moves for external hip muscles.place your foot on the back of your left knee, keeping both hips on the floor.

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