Yoga Fitness Plan - Your Day 3 workout is a core strength session that doesnt require any equipment (though you might want to use a mat or a towel for the floor work). - Get Your Sexiest. Body Ever!…Without crunches, cardio, or ever setting foot in a gym!
Good news! You can meet all of your commitments from now until New Year’s and still squeeze in your workouts. In fact, working out might help you .
Healthy for the Holidays Fitness Plan: Flexibility - Health and fitness || Welcome to Day 5: Healthy for the Holidays! Today’s session is all about taking time to rejuvenate your body with a relaxing, full-body stretch. You won’t need any equipment for this, though you may want a mat or a towel for some of the floor poses. Prefer to do your own routine" Schedule 15?20 minutes of your favorite total-body…
Healthy for the Holidays Fitness Plan: Intervals #cardioforbeginnersstrength
The Best Workouts For Weight Loss - Are you maximizing your calorie-burning time when you work out? Make those minutes count with these workouts for weight loss. Read on to learn just why these workouts are great for losing those pounds, as well as routin
11 Moves For A Perfect Bubble Butt - Health and Happy Hour Feel like you’re butt is a little flabby for your liking? Or just want to make you great butt that much greater? If you said yes to either of those, then this workout is EXACTLY what you need!
Stand with feet shoulder-width apart, holding a dumbbell in each hand. Bend elbows, bringing hands to shoulders, palms facing forward. Press weights straight overhead, keeping shoulders down; lower weights back to shoulders. Do 20 reps.