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I’m 5'3 and 19 years old. I’ve had ups and downs along the way, but I’m finally starting to get there. Between these two photos I graduated high-school, moved countries to attend college and published my first novel. Just remember that weight loss shouldn’t be the only focus in your life, otherwise you’ll forget to actually live.

I’m 5'3 and 19 years old. I’ve had ups and downs along the way, but I’m finally starting to get there. Between these two photos I graduated high-school, moved countries to attend college and published my first novel. Just remember that weight loss shouldn’t be the only focus in your life, otherwise you’ll forget to actually live.

Part of maintaining your motivation to live healthy and lose weight is setting better goals. There's a strategy to setting your weight loss goal and saying you want to weigh what you did in high school isn't it! Check out my blog to learn how you can easily set better goals!  #LizJosefsberg #WordsOfLizdom

Ultimate Guide to Weight Loss & Healthy Eating

Part of maintaining your motivation to live healthy and lose weight is setting better goals. There's a strategy to setting your weight loss goal and saying you want to weigh what you did in high schoo

How to Be Healthy: 6 Basic Principles | www.carobcherub.com | What lifestyle changes do you need to be healthy and fit? Learn 6 easy nutrition tips that you can use to start eating healthy food and losing weight. These principles are useful for teens in high school, in college or women that have stable careers. @carobcherub

How to Be Healthy: The 6 Basic Principles

How to Be Healthy: 6 Basic Principles | www.carobcherub.com | What lifestyle changes do you need to be healthy and fit? Learn 6 easy nutrition tips that you can use to start eating healthy food and losing weight. These principles are useful for teens in high school, in college or women that have stable careers. @carobcherub

Healthy Snacks Recipes - Peanut Butter Banana and Honey Roll Ups - perfect for after school or before a workout - Recipe via Mitzi Dulan Americas Nutrition Expert

Healthy Recipes: Snack Ideas

Peanut Butter Banana + Honey Roll Ups - Mitzi Dulan, America's Nutrition Expert, Cooks and Dishes Peanut Butter Banana + Honey Roll-Ups: high protein using new Flatout higher protein flatbreads. Great for kids and adults!

The 3-Day Diet is a short-term diet plan, which will help you to lose weight within 3 days period of time. Following are the easiest means that show how to lose weight within 3 days.

The Diet is a short-term diet plan, which will help you to lose weight within 3 days period of time.

Homeschool High School Health Class from Walking by the Way  Make sure to look at the lesson on good posture!!

Homeschool High School Health Class from Walking by the Way Make sure to look at the lesson on good posture!

25 Best Meal Prepping Tips and Tricks | Whether you're meal prepping for health, weight loss, clean eating, or convenience, these 25 posts are the ones you need to look at! Great food preparation tips. | meal prep tips and tricks | tips for meal planning

25 Weekly Meal Prepping Tips

25 Best Meal Prepping Tips and Tricks Whether you're meal prepping for health, weight loss, clean eating, or convenience, these 25 posts are the ones you need to look at! Great food preparation tips. meal prep tips and tricks tips for meal planning

Quick and effective, full body, at home, body weight workout for fast results. This simple but effective workout can be done anywhere and is designed to tone, lean and strengthen your body.

Quick and effective, full body, at home, body weight workout for fast results. This simple but effective full body at home workout can be done anywhere and is designed to tone, lean and strengthen your body.

Great snack ideas for under 100 calories.

The 39 Best-Tasting Snacks Less Than 100 Calories

This contradicts my "inspire me" board but I like this for all my middle/high school students! Good thoughts!

How many calories in a pound of fat?

10 ways to improve body image: It's time to improve how we look at our own body image. Try to have a positive outlook towards your own body & recovery is easier.

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