This 10 minute workout for women will trim inches from your torso, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your hou
Menu Planning for me is the hardest, but most important part of clean eating. It gives you a plan, you use your food more wisely and there is no staring in the fridge for 5 minutes trying to think …(Fitness Planner Printable)
Free Your Neck with this Subscapularis Stretch! Great for those who compute or drive a lot. Or for those with pain where your neck and shoulders intersect. FREE videos of this stretch at: www.do-it-yoursel.
This 50 Push-Up Challenge Will Transform Your Body in 30 Days