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Image titled Do Reverse Crunches Step 1 preview

Image titled Do Reverse Crunches Step 1 preview

Image titled Make a Cheesy Gordita Crunch Step 6

Image titled Make a Cheesy Gordita Crunch Step 6

DIY: Sweet Leprechaun Hat

DIY: Sweet Leprechaun Hat

Try these moves 3 times a week for at least a month to get the flat, toned abs you want for bikini season! Reverse Crunch: Step 1: Lie with your back on the floor and with your palms facing down. Bend your knees in towards your chest. Step 2: Raise your hips off the floor and crunch your knees inward. Reach towards the ceiling with your toes. Step 3: Pause, then slowly lower your legs and roll your back down until you are back in the starting position. Use your core muscles to lift; avoid…

Try these moves 3 times a week for at least a month to get the flat, toned abs you want for bikini season! Reverse Crunch: Step 1: Lie with your back on the floor and with your palms facing down. Bend your knees in towards your chest. Step 2: Raise your hips off the floor and crunch your knees inward. Reach towards the ceiling with your toes. Step 3: Pause, then slowly lower your legs and roll your back down until you are back in the starting position. Use your core muscles to lift; avoid…

REVERSE CRUNCH step-by-step

REVERSE CRUNCH step-by-step

6 Smart Ways to Step Up Your Salad Game |   Here are some tips for creating a healthy salad you'll truly crave, from getting colorful to adding crunch.

6 Smart Ways to Step Up Your Salad Game | Here are some tips for creating a healthy salad you'll truly crave, from getting colorful to adding crunch.

Core Body Ball Exercise Poster by Productive Fitness. Colorful Body Ball poster illustrates how to perform 15 different core exercises by provided clear step by step instructions from start to finish. Core poster demonstrates how to perform variations of crunches, tilts, leg lifts, rollouts, extensions and more! Learn how to stabilize your torso and protect your spine while performing body ball exercises. Poster comes laminated for protections making this the perfect addition to any gym...

Core Body Ball Exercise Poster by Productive Fitness. Colorful Body Ball poster illustrates how to perform 15 different core exercises by provided clear step by step instructions from start to finish. Core poster demonstrates how to perform variations of crunches, tilts, leg lifts, rollouts, extensions and more! Learn how to stabilize your torso and protect your spine while performing body ball exercises. Poster comes laminated for protections making this the perfect addition to any gym...

Table Top Crunch: Step 1 - 6 Ab Exercises to Lose Belly Fat

Table Top Crunch: Step 1 - 6 Ab Exercises to Lose Belly Fat

Image titled Do Crunches Step 4 preview

Image titled Do Crunches Step 4 preview

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