Chicken potpie recipe. A handful of tweaks turn this comfort food into a smarter choice: white-meat chicken (not dark), extra veggies, low-fat milk in the filling, and a lighter crust. Brushing the phyllo with just a small amount of oil instead of butter
The balance of sweet and savory in this quiche comes from sauteed onion that is deglazed with maple syrup. You can make the quiche ahead of time, and refrigerate it overnight; reheat it just before serving.