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Christina Adler Before: Age: 36 Height: 5'2" Weight: 155 lbs Body Fat: 32% After: Age: 36 Height: 5'2" Weight: 127 lbs Body Fat: 17%

10 Step Weight Loss Exercise Plan

Motivational Bodybuilding Transformation on Bodybuilding Motivation http://www.bodybuildingmotivation.net/wp-content/gallery/bodybuilding-motivational-pictures/bodybuilding-motivational-picture-009.jpg

Jocelyn Before and After Clean Eating In a world full of quick fixes and “miracle transformations”, Jocelyn is a voice of positive realism. She believes that you can achieve your dream physique, you just have to work your butt off (pun intended…). She’s not just an advocate for healthy eating but healthy living and, with almost 50,000 Instagram followers, it seems her message is resonating with others. She answers our questions on her transformation journey. Read on:

$100,000 Grand Prize Winners of the Beachbody Challenge 2015!