Get started today & join thousands of women who are taking the National Women's Health Week pledge! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
Honey - Honey and Water - I am a big believer in natural remedies, and I have been doing the water therapy for a really long time. And it helps. But recently, a friend mentioned the honey water therapy. And I have heard it works wonders.
How to Make Working Out a Habit When You're too Busy and Unmotivated
There& so many times when I DO want to work out but I feel like life is pulling me in 100 directions and there& just no way I can make it work! It& hard! These are tips that actually work to get me motivated to work out whether it&
A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach! Live long and be well!
This easy homemade playdough recipe has been tested by thousands of moms and kids all across the world. It works! This play dough is quick and easy (it takes less than 10 minutes to make) and it’s non-toxic and cheaper than the store bought stuff!
Got a student who drags people into power struggles? Giving the student choices can help reduce those behaviors. Check out some ways to make it work. (How to give choices and improve even the most challenging behaviors)