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Lady Guns! Grab your dumbbells for this effective strengthening workout. These upper body exercises are great to add to your fitness routine for a lean and sculpted look.

Lady Guns! Grab your dumbbells for this effective strengthening workout. These upper body exercises are great to add to your fitness routine for a lean and sculpted look.

15-Minute Beginner Upper Body Workout -- with detailed exercise descriptions

Beginner Series: 15-Minute Upper Body Workout

Gym Workout upper body: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Gym Workout upper body: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

I love that I can do this bodyweight workout anywhere. It burns some calories while building muscle and toning all those areas I want to tighten before putting on a bikini.

Printable, Do-Anywhere Bikini Workout

I love that I can do this bodyweight workout anywhere. It burns some calories while building muscle and toning all those areas I want to tighten before putting on a bikini.

12-Minute Tabata Workout: 3 tabata supersets focusing on upper body - no equipment needed!

12-Minute Bodyweight Tabata Workout Series: Upper Body (Chest, Arms, Core

12-Minute Tabata Workout: 3 tabata supersets focusing on upper body - no equipment needed!

Sexy Yoga Back Sequence - 5 Poses for Strength & Stability - Pin now, work towards a sexy yoga back now!

Sexy Yoga Back Sequence - 5 Poses for Strength & Stability

Sexy Yoga Back Sequence - 5 Poses for Strength & Stability - Pin now, work towards a sexy yoga back now!

Wave bye-bye to flimsy arms (and batwings!) Define and tone your arms with fitness editor Tracy Anderson's strengthening workout. These moves use punching to sculpt your arms while also engaging your core, back, and shoulders. | Health.com

4 Ways to Get Awesome Arms

Wave bye-bye to flimsy arms (and batwings!) Define and tone your arms with fitness editor Tracy Anderson's strengthening workout. These moves use punching to sculpt your arms while also engaging your core, back, and shoulders. | Health.com

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