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This one is a fun one-did it Monday afternoon. To ramp up the excitement (and your heart rate) do 15 strict competition burpees between each exercise. Feel the burn! #marielleejiama #fitness #workout

We gave you a week off, but we're back to posting work outs! Try this one with us today. Video of each move is on our instagram (@Marielle|Ejiama).

This one kicked my butt! I added 5 surfer burpees (Google one of our fave fitness queens, Zuzka, for a breakdown) in between each exercise. AMRAP= as many reps as possible. 10 minutes and you’ll be sweating and feeling like the goddess you are! #marielleejiama #fitness #workoutWednesday #workout

It’s that time… #marielleejiama #workoutWednesday #fitness #fitspiration #workout

#workoutWednesday #workout #fitness #fitspiration

Evening espresso (19 photos)

waist

Freestyle Friday: This 10-Minute Ab Workout Will R - FitInspiration

Strong Core Circuit Workout || lushiousLIFTS.com

Strong Core Circuit Workout || lushiousLIFTS.com

Abs-olutely Great Abs! – Custom workout created at http://WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Woo-hoo spring weather means being able to (comfortably) work out in fresh air! Let us know what you think of this one. :) #marielleejiama #workoutWednesday #workout #fitness #fitspiration