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Diary of a Fit Mommy: At-Home Six Pack Abs Workout (No Equipment Needed!)

Flexibility Exercises

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

The Ultimate 30-Minute Cardio Pilates Burner!

Pilates, hand weights, and cardio combine for one killer 30-minute workout. Press play and get ready to work!