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To increase your body's pH, take 1/4 tsp. of baking soda dissolved in one-half glass of water on an empty stomach, once in the morning and again before bedtime. Acidity and alkalinity is measured by pH, which ranges from 0 to 14 with 7.0 being neutral; a pH above 7.0 is alkaline, and below 7.0 is acidic. Baking soda has the highest pH of 14. Create a healthy body by keeping your body's pH between 7.1 and 7.5.

How to Drink Bicarbonate of Soda for Health

To increase your body's pH, take 1/4 tsp. of baking soda dissolved in one-half glass of water on an empty stomach, once in the morning and again before bedtime. Acidity and alkalinity is measured by pH, which ranges from 0 to 14 with 7.0 being neutral; a pH above 7.0 is alkaline, and below 7.0 is acidic. Baking soda has the highest pH of 14. Create a healthy body by keeping your body's pH between 7.1 and 7.5.

Healthy sports drink— a simple energy drink that keeps lactic acid from building up. shake together 4 cups of water with 1/2 teaspoon of baking soda, 1 teaspoon of sea salt, 2 tablespoons of raw local honey and 1 tablespoon of fresh lime juice. drink some after a hard workout or take some with me when I go hiking.

Healthy sports drink— a simple energy drink that keeps lactic acid from building up. shake together 4 cups of water with 1/2 teaspoon of baking soda, 1 teaspoon of sea salt, 2 tablespoons of raw local honey and 1 tablespoon of fresh lime juice. drink some after a hard workout or take some with me when I go hiking.

How to make almond milk kefir (almond milk with probiotics) to add to smoothies... Good for skin and digestion!

How to make almond milk kefir (almond milk with probiotics) to add to smoothies... Good for skin and digestion!

No tofu cashew ricotta: four ingredients, four steps, four minutes - boom, we're done! Vegan cheese doesn't get much easier than this. | yumsome.com

No Tofu Cashew Ricotta That Tastes Like Dairy

No tofu cashew ricotta: four ingredients, four steps, four minutes - boom, we're done! Vegan cheese doesn't get much easier than this. | yumsome.com

Best Ever Buttermilk Fried Chicken

Best Ever Buttermilk Fried Chicken

Make seitan chick'un w/ same seasonings. Vegan buttermilk=plant milk + vegan lactic acid powder (druds) or cream of tartar

yerba mate can help prevent build up of lactic acid among other fitness boosting benefits!

yerba mate can help prevent build up of lactic acid among other fitness boosting benefits!

Kombucha tea helps prevent the build-up of lactic acid in your muscles, it boosts your energy, and helps you get more nutrition from the food you eat - a great post workout drink!

Kombucha tea helps prevent the build-up of lactic acid in your muscles, it boosts your energy, and helps you get more nutrition from the food you eat - a great post workout drink!

Baking soda. One of the best supplements you can take is cheap and easily available, counter acting the effects of lactic acid build up during strenuous workouts, taking it has enormous health benefits. By  increasing alkalinity which discourages disease, kidney stones, premature muscle failure and other problems caused by an aciditic environment.  #ConcreteJungleSF #MMA http://m.md-health.com/Drinking-Baking-Soda.html

Baking soda. One of the best supplements you can take is cheap and easily available, counter acting the effects of lactic acid build up during strenuous workouts, taking it has enormous health benefits. By increasing alkalinity which discourages disease, kidney stones, premature muscle failure and other problems caused by an aciditic environment. #ConcreteJungleSF #MMA http://m.md-health.com/Drinking-Baking-Soda.html

20 Delicious Detox Waters to Cleanse Your Body and Burn Fat - Whether you’re trying to lose weight or you simply want to look and feel healthier, one of the best ways to rid your body of harmful toxins is to drink water.

20 Delicious Detox Waters to Cleanse Your Body and Burn Fat - Page 2 of 2 -...

20 Delicious Detox Waters to Cleanse Your Body and Burn Fat - Whether you’re trying to lose weight or you simply want to look and feel healthier, one of the best ways to rid your body of harmful toxins is to drink water.

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