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Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, sold over 80,000 copies in a competitive global market for fitness education.

Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, sold over 80,000 copies in a competitive global market for fitness education.

Top 10 Proteins for Women! Think proteins are just for massive muscleheads? Think again. Without it, you can't create strong, firm, muscles for a lean, sculpted look. They also assist with fat loss and workout recovery. No skinny-fat body for you! Bodybuilding.com

Top 10 Proteins for Women! Think proteins are just for massive muscleheads? Think again. Without it, you can't create strong, firm, muscles for a lean, sculpted look. They also assist with fat loss and workout recovery. No skinny-fat body for you! Bodybuilding.com

Mark Rippetoe, author of Starting Strength, shows us how to properly shoulder press. Find out more about Mark's book here: http://aom.is/rippetoe

Mark Rippetoe, author of Starting Strength, shows us how to properly shoulder press. Find out more about Mark's book here: http://aom.is/rippetoe

I'm having real trouble with my form on back squats, and I think my weak back is to blame.  Front squats may be my answer.

I'm having real trouble with my form on back squats, and I think my weak back is to blame. Front squats may be my answer.

Self massage with a foam roller.  How many of us have one of these and need to learn a few methods on HOW to use? :)

Self massage with a foam roller. How many of us have one of these and need to learn a few methods on HOW to use? :)

What is your current body fat percentage? What can you do to lower your body fat percentage? #muscle #fatloss #bodybuilding #fitness #weightloss

What is your current body fat percentage? What can you do to lower your body fat percentage? #muscle #fatloss #bodybuilding #fitness #weightloss

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