Apple Pancake    Whisk:  5 eggs  1 cup milk  1/2 heaping cup flour    Saute:  6-8 small apples (I use a mix of Granny Smiths, Gala, Jonagold for a deeper flavor profile)  3-4 tablespoons butter    When the apples are browned and softened, add a good helping of cinnamon (teaspoon?) and brown sugar (1/4 cup?). Cook for 10 minutes at 450 degrees. Sprinkle more brown sugar (2-3 tablespoons) and butter (2 tablespoons?) over the top and place under the broiler until thoroughly melted.

Apple Pancake Whisk: 5 eggs 1 cup milk 1/2 heaping cup flour Saute: 6-8 small apples (I use a mix of Granny Smiths, Gala, Jonagold for a deeper flavor profile) 3-4 tablespoons butter When the apples are browned and softened, add a good helping of cinnamon (teaspoon?) and brown sugar (1/4 cup?). Cook for 10 minutes at 450 degrees. Sprinkle more brown sugar (2-3 tablespoons) and butter (2 tablespoons?) over the top and place under the broiler until thoroughly melted.

Cauliflower Sauce-tastes like alfredo sauce! 50 calories in 1/2 cup instead of 500 calories in 1/2 cup Alfredo! Recipe

Creamy Cauliflower Sauce

Cauliflower Sauce-tastes like alfredo sauce! 50 calories in 1/2 cup instead of 500 calories in 1/2 cup Alfredo! Recipe

Veggie Alfredo Lasagna

Veggie Alfredo Lasagna

Veggie Alfredo Lasagna - or use vegan milk, butter, and cheese - This recipe allows you to mix and match your favorite veggies in this recipe .. don't like carrots, use broccoli; don't like greens, use zucchini. Just use your own ideas.

Chicken Bacon Avocado Salad - my new favorite!

Chicken Bacon Avocado Salad with Roasted Asparagus

Garlic Butter Shrimp and Quinoa- a simple 30 minute dinner that is garlic butter delicious. 300 calories. | pinchofyum.com

Garlic Butter Shrimp and Quinoa

Garlic Butter Shrimp and Quinoa- a simple 30 minute dinner that is garlic butter delicious. 300 calories. | pinchofyum.com

Tomatillo Chicken Soup    Adapted from BHG    8 medium tomatillos, husks removed and rinsed  1 1/2 pounds skinless, boneless chicken breasts  1 32-ounce box low-sodium chicken broth  1 red pepper, chopped  1/2 cup chopped red onion  3 stalks celery, chopped  1 4-ounce can diced green chiles  2 fresh jalapeno peppers, seeded and minced {I like using some of the seeds for heat}  1 heaping tablespoon ground cumin  3 teaspoons chili powder  Juice of 2 limes  5 cloves garlic, minced…

Tomatillo Chicken Soup Adapted from BHG 8 medium tomatillos, husks removed and rinsed 1 1/2 pounds skinless, boneless chicken breasts 1 32-ounce box low-sodium chicken broth 1 red pepper, chopped 1/2 cup chopped red onion 3 stalks celery, chopped 1 4-ounce can diced green chiles 2 fresh jalapeno peppers, seeded and minced {I like using some of the seeds for heat} 1 heaping tablespoon ground cumin 3 teaspoons chili powder Juice of 2 limes 5 cloves garlic, minced…

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