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Banana Chai Smoothie 11g protein per serving. Makes 1 serving  Cost Per Serving: 2.22  Prep Time: 5 minutes  Ingredients •	½ C (125 ml) brewed Epicure Chai Tea, chilled  •	½ C (125 ml) low-fat Greek yogurt  •	½ peeled banana  •	1 tsp (5 ml) Epicure Vanilla Extract  •	½ tsp (2.5 ml) Epicure Cinnamon (Ground)  Instructions 1. In a blender, combine all ingredients. If you like it thicker, add ice cubes; for a thinner consistency, add water. Blend until smooth and pour into a tall glass.

Banana Chai Smoothie 11g protein per serving. Makes 1 serving Cost Per Serving: 2.22 Prep Time: 5 minutes Ingredients • ½ C (125 ml) brewed Epicure Chai Tea, chilled • ½ C (125 ml) low-fat Greek yogurt • ½ peeled banana • 1 tsp (5 ml) Epicure Vanilla Extract • ½ tsp (2.5 ml) Epicure Cinnamon (Ground) Instructions 1. In a blender, combine all ingredients. If you like it thicker, add ice cubes; for a thinner consistency, add water. Blend until smooth and pour into a tall glass.

Rise & Shine Vanilla Smoothie — Low-fat milk and high potassium banana makes this smoothie a great way to start your day.

Rise & Shine Vanilla Smoothie — Low-fat milk and high potassium banana makes this smoothie a great way to start your day.

Hold the Kahlua Chocolate Smoothie PM me to order !! http://michellestevenson.myepicure.com/ https://www.facebook.com/groups/1424936011114451/  or email michellelynn.stevenson@gmail.com http://issuu.com/epicureselections/docs/epicure_winter_spring_2016_en

Hold the Kahlua Chocolate Smoothie PM me to order !! http://michellestevenson.myepicure.com/ https://www.facebook.com/groups/1424936011114451/ or email michellelynn.stevenson@gmail.com http://issuu.com/epicureselections/docs/epicure_winter_spring_2016_en

Creamy with fresh berry flavour!  Perfectly balance your plate: Serve 1 slice whole-grain toast with 2 tsp (10 ml) nut butter.

Creamy with fresh berry flavour! Perfectly balance your plate: Serve 1 slice whole-grain toast with 2 tsp (10 ml) nut butter.

Bananes au rhum chaud Épicure en verrine

Bananes au rhum chaud Épicure en verrine

Epicure's Mix Berry Citron Smoothie  1 tsp (5 ml) Epicure’s Citron Sencha Green Tea  1/2 cup (125 ml) boiling water  2 cups (500 ml) mixed frozen berries  1 ripe banana  1/4 cup (60 ml) low-fat milk or plain soy milk  1 tsp (5 ml) honey or packed light brown sugar

Epicure's Mix Berry Citron Smoothie 1 tsp (5 ml) Epicure’s Citron Sencha Green Tea 1/2 cup (125 ml) boiling water 2 cups (500 ml) mixed frozen berries 1 ripe banana 1/4 cup (60 ml) low-fat milk or plain soy milk 1 tsp (5 ml) honey or packed light brown sugar

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