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Hugh Jackman Tweets Intimidating Weightlifting Photo “If the bar ain't bendin, then you're just pretendin.”

A breakdown of Hugh Jackman's latest twitpic. If I were his trainer, I'd be shitting my pants right about now. 'Wolverine, eye lock, dead lift, run.

Hugh Jackman talks 'Wolverine' diet, intermittent fasting

Cher is back on the charts with ‘Woman’s World’

Weightlifting Motivation (with Rocky Speech to Son) 06/10-11/2013 - YouTube

Weightlifting Motivation (with Rocky Speech to Son)

How to Build 10 Pounds of Muscle Mass in Four Weeks

How to Increase Muscle Mass in a Matter of Weeks?

SETS:3, REPS:15, REST30 sec  Grab a 5- to 10-pound medicine ball and kneel on the floor with your knees hip-width apart. Lengthen your spine and press the ball against your abs (A). Slowly lean back as far as possible, keeping your knees planted (B). Hold the reclined position for 3 seconds, then use your core to slowly come up to the starting position. That's 1 rep.  Works abs, back, glutes, and quads

The Matrix

BEST ABS WORKOUT: Get Six Pack Abs in Weeks Lose belly fat: Use these abs exercises to get strong core muscles and flat abs in no time diet-exercise enamtv leisapfw jacqueept lesherjraw tamzcf sexy-abs

The Forza Workout - Men's Fitness

The Forza Workout - Men's Fitness

kettlebell, kettlebell workout, kettlebell exercise, kettlebell circuit

You may be the most organized person in this world or the most task-oriented worker, but even the “employee of the month” has moments when energy is drenched and nothing seems to be enough to bring back the vigour.

How to rebuild your deadlift properly. This is great stuff if you're looking to NOT injure your back while deadlifting.

How to Rebuild Your Deadlift Properly Good video from Elliott Hulse about proper dead-lift form and properly loading your back muscles.

3 + minutes of handstand pushups to Sally Up-Sally Down - #shoulder

(Handstand) Advice To CrossFit Athletes From a Gymnastics Coach, Physical Therapist, and Former Gymnast -Pt 2 «

A crazy detailed 12 week plan to gain muscle.  Covers everything from nutrition to training and includes tons of helpful videos.

Jim Stoppani's 12-Week Shortcut To Size

Real science combined with real training produces unreal results. Try my Shortcut to Size program on for size—and see for yourself!