Too busy to exercise? Welcome to the club - lack of time is the No. 1 excuse individuals give for not exercising. Typically it's not entirely about time, but about lack of motivation, enjoyment or low self-esteem though. However busy you are, exercise is crucial and finding moments to move is entirely within your grasp. It's worth it - you'll look better, feel better and accomplish more!
Workout Motivation: I have goals Damnit! Fitness motivation - Inspirational quotes to keep you going at the gym. This is so true! | 9Round in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way! Visit www.9round.com/fitness/Northville-Michigan or call (734) 420-4909 if you want to learn more!
When I think about habits for a positive life, I think about feeding the soul. There is a lot of information and plenty of resources surrounding how to feed your mind and body, but not a lot on how to feed your soul. I believe nurturing the spiritual part of ourselves will then overflow into a positive mind and body. Here is a list of 8 daily habits for a positive life!
We all slip up and have our bad days, but just remember you are doing this for yourself and every step you take is one step closer to your goals. fitspo // motivation // exercise // fitness // 21 Day Fix // workout // inspiration //