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56 calories, 4 g. protein, only 3 sugar grams and 112 mg. potassium--making this one soon! (not to mention the anti-oxidants in cocoa!)

56 calories, 4 g. protein, only 3 sugar grams and 112 mg. potassium--making this one soon! (not to mention the anti-oxidants in cocoa!)

This recipe for peppermint meringues is good, but I made CHOCOLATE peppermint meringues last night by switching out a 1/4 cup of powdered sugar for cocoa powder and the end result tasted like Thin Mint cookies! I will be making this fat free dessert much more often!

This recipe for peppermint meringues is good, but I made CHOCOLATE peppermint meringues last night by switching out a 1/4 cup of powdered sugar for cocoa powder and the end result tasted like Thin Mint cookies! I will be making this fat free dessert much more often!

Rich Dark Fudge – sugar-free, dairy- free, soy-free    Recipe Ingredients:  •	3/4 Cup Cocoa Powder (health benefits of cocoa)  •	1 Cup Coconut Oil   •	1 Tbsp Vanilla   •	1/4 Cup Honey (health benefits of honey)  Also make sure you have some parchment paper on hand.

Rich Dark Fudge – sugar-free, dairy- free, soy-free Recipe Ingredients: • 3/4 Cup Cocoa Powder (health benefits of cocoa) • 1 Cup Coconut Oil • 1 Tbsp Vanilla • 1/4 Cup Honey (health benefits of honey) Also make sure you have some parchment paper on hand.

Gluten Free Sugar Free Chocolate Gelato    Ingredients    3 cups whole milk (or dairy free milk)  1 pinch kosher or fine sea salt  2/3 cup organic raw blue agave  ¾ cup unsweetened cocoa powder  1½ tablespoons cornstarch

Gluten Free Sugar Free Chocolate Gelato Ingredients 3 cups whole milk (or dairy free milk) 1 pinch kosher or fine sea salt 2/3 cup organic raw blue agave ¾ cup unsweetened cocoa powder 1½ tablespoons cornstarch

Dairy & Gluten Free Chocolate Mug Cake! 1 large microwave safe coffee mug  4 tbsp GF flour mix  4 tbsp coconut palm sugar  1 egg  2 tbsp cocoa powder  3 tbsp vanilla almond milk  3 tbsp coconut oil  1 tsp vanilla extract. *Grease mug. Mix all ingredients in mug. Microwave on high for 1.5 to 3 min.

Dairy & Gluten Free Chocolate Mug Cake! 1 large microwave safe coffee mug 4 tbsp GF flour mix 4 tbsp coconut palm sugar 1 egg 2 tbsp cocoa powder 3 tbsp vanilla almond milk 3 tbsp coconut oil 1 tsp vanilla extract. *Grease mug. Mix all ingredients in mug. Microwave on high for 1.5 to 3 min.

Guilt-Free Brownies  4 ounces semisweet chocolate, broken into pieces  2 tablespoons unsalted butter  1 cup sugar  1 large egg, plus 1 large egg white  1 container (2.5 ounces) prune puree (1/4 cup)  2 teaspoons vanilla extract  1/2 teaspoon salt  3/4 cup all-purpose flour, (spooned and leveled)  1/3 cup unsweetened cocoa powder

Guilt-Free Brownies 4 ounces semisweet chocolate, broken into pieces 2 tablespoons unsalted butter 1 cup sugar 1 large egg, plus 1 large egg white 1 container (2.5 ounces) prune puree (1/4 cup) 2 teaspoons vanilla extract 1/2 teaspoon salt 3/4 cup all-purpose flour, (spooned and leveled) 1/3 cup unsweetened cocoa powder

2 Ingredient Angel Food Cotton Candy Cake. Use sugar free Jello mix for a low-calorie treat!

2 Ingredient Angel Food Cotton Candy Cake. Use sugar free Jello mix for a low-calorie treat!

Brownie Cookie - Calories 73, Total Fat 2 g, Saturated Fat 1 g, Cholesterol 6 mg, Sodium 38 mg, Carbohydrate 12 g, Fiber 0 g, Protein 1 g. Exchanges: Other Carbohydrate 1. Percent Daily Values are based on a 2,000 calorie diet. (Can substitute the sugars with Splenda, both white & brown sugars it will lower the carb intake even more)

Brownie Cookie - Calories 73, Total Fat 2 g, Saturated Fat 1 g, Cholesterol 6 mg, Sodium 38 mg, Carbohydrate 12 g, Fiber 0 g, Protein 1 g. Exchanges: Other Carbohydrate 1. Percent Daily Values are based on a 2,000 calorie diet. (Can substitute the sugars with Splenda, both white & brown sugars it will lower the carb intake even more)

Tiramisù with Amarena cherries  Ingredients:  3 tbsp Italian Amarena cherries (with syrup)  2 tbsp whisky (a good one or, like in my case, what your husband let you use)  1 packet of savoiardi biscuits  3 large free range eggs  3 tbsp sugar  300 ml cream  Cocoa to dust

Tiramisù with Amarena cherries Ingredients: 3 tbsp Italian Amarena cherries (with syrup) 2 tbsp whisky (a good one or, like in my case, what your husband let you use) 1 packet of savoiardi biscuits 3 large free range eggs 3 tbsp sugar 300 ml cream Cocoa to dust

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