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Bureau of health promotion

Bureau of health promotion

At first, I didn't know what Zumba was. My sister told me about it just before the 2010 Thanksgiving holiday. She had a promotion DVD that featured the Zumba dance party. So one evening after I got home (late again) from the office, I decided to try it. I knew I had to get cracking and get back into my exercise program. From what I could see of my stretched-to-capacity clothes, I needed to drop some weight ASAP.

What my problem was (and is) is late hours at the office and getting home too tired to think about working out. But when I popped in the Zumba dance party DVD, hit play and heard the music, suddenly I wasn't tired anymore.

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Merry christmas and happy new year 2013 :)

Cious Magazine wishes Merry Christmas and verry happy, successful New Year 2013 to all Reader and Advertiser.

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That's the number of choices you have with the new Yoplait Fruitful. With cup of real fruit blended into delicious yogurt, good luck choosing which one to try first.

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