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Smoking is EXTREMELY dangerous to your health! But quitting is not a very easy-to-do option right? Try this tip to slowly get rid of that bad habit you've always had Please SHARE to everyone

In a meta-analysis, or study, of all available research on cessation of smoking published in the Alcohol Treatment Quarterly and the Journal of Health Promotion, the Transcendental Meditation technique was shown to be twice as effective in helping people to stop smoking as the other treatments, including pharmacological therapy, individual counseling and self-help kits.

Download free How To Quit Smoking Fast - Quickly Painlessly and Permanently! (How To Quit Series Book 1) pdf

Sometimes the routine that you have with smoking is the hardest part of quitting. Here are some suggestions on how to make smoking a part of your history not your everyday.

Your journey to smoke-free living will help you turn your life around in many positive ways. Checkout this timeline of smoke-free living benefits to help you stay motivated EVERY step of the way. #QuitSmokingMotivation

Stop Smoking Benefits Discover How to Quit Smoking in as Little as 7 Days Even if You’ve been a Chain Smoker for the Past 20 Years with No Relapses, No extra MONEY Needed, and a 98% Success Rate, Guaranteed! motivation-to-quit stop smoking ,stop cigarette ,health