ITALIAN SUMMER VIBES with @natoora cured beef with @freshandnaked rocket leaves @boroughmarket roasted Romano peppers and @chegworthvalley fennel roasted up & drizzled with @thegayfarmer olive oil & white balsamic vinegar & homegrown basil. Shavings of Parmesan to top. Uber fast as roasted veg at the weekend. So happy the sunshine is back! #summertime #italian #summerfood #sexysalads #glutenfree #organicseptember #leanmeals #lowcarb #farmersmarket #seasonal #spaterminus #healthyeating…

ITALIAN SUMMER VIBES with @natoora cured beef with @freshandnaked rocket leaves @boroughmarket roasted Romano peppers and @chegworthvalley fennel roasted up & drizzled with @thegayfarmer olive oil & white balsamic vinegar & homegrown basil. Shavings of Parmesan to top. Uber fast as roasted veg at the weekend. So happy the sunshine is back! #summertime #italian #summerfood #sexysalads #glutenfree #organicseptember #leanmeals #lowcarb #farmersmarket #seasonal #spaterminus #healthyeating…

#breakfast salad of @thewealdsmokery smoked salmon soft boiled @gingerpigltd eggs avocado heritage tomatoes @freshandnaked wild rocket topped with @punchfoods chilli smoke seeds drizzled with lime juice & @thegayfarmer olive oil which I bought from @maltbystreet market. Starting the day with plenty of #omega3 fatty acids & #goodfats along with #protein & #nutrients. Always find that this combination along with fibre from vegetables fills me up. Prefer #lowcarbhighfat when not training - lots…

#breakfast salad of @thewealdsmokery smoked salmon soft boiled @gingerpigltd eggs avocado heritage tomatoes @freshandnaked wild rocket topped with @punchfoods chilli smoke seeds drizzled with lime juice & @thegayfarmer olive oil which I bought from @maltbystreet market. Starting the day with plenty of #omega3 fatty acids & #goodfats along with #protein & #nutrients. Always find that this combination along with fibre from vegetables fills me up. Prefer #lowcarbhighfat when not training - lots…

#running #tribesports #ownyourmarks #fitness #runners Post #training with @exerceotraining.co.uk lunch - all #seasonal produce from @farmdrop with amazing leaves from @cultiv8london which were from last weeks delivery but so fresh that they last the week unlike supermarket leaves mixed beans Kumata tomatoes & squash with mustard salmon with home-made cheese-free pesto. Tasted great because of the freshness of the produce. Nooroa the trainer loved it. Go train with him. Suspect I will hurt…

#running #tribesports #ownyourmarks #fitness #runners Post #training with @exerceotraining.co.uk lunch - all #seasonal produce from @farmdrop with amazing leaves from @cultiv8london which were from last weeks delivery but so fresh that they last the week unlike supermarket leaves mixed beans Kumata tomatoes & squash with mustard salmon with home-made cheese-free pesto. Tasted great because of the freshness of the produce. Nooroa the trainer loved it. Go train with him. Suspect I will hurt…

WISHING FOR THIS PLATE - on @tmlplondon course this weekend and whilst I have packed meals they aren't as pretty as this one that I created for @thebodyodyssey birthday this week. Marinated duck breasts in @aphroditesfood pomegranate ketchup garlic and olive oil before searing. I served this with roasted @chegworthvalley butternut squash with panch phoran spices @ukshallots lightly pickled in @willychases apple cider vinegar and homemade #dairyfree rocket and basil pesto. Great training meal…

WISHING FOR THIS PLATE - on @tmlplondon course this weekend and whilst I have packed meals they aren't as pretty as this one that I created for @thebodyodyssey birthday this week. Marinated duck breasts in @aphroditesfood pomegranate ketchup garlic and olive oil before searing. I served this with roasted @chegworthvalley butternut squash with panch phoran spices @ukshallots lightly pickled in @willychases apple cider vinegar and homemade #dairyfree rocket and basil pesto. Great training meal…

#post #fastedcardio on Curve treadmill @thirdspacelondon - homemade sweet potato & onion cake with @gingerpigltd poached eggs half an avocado & Purely Pesto rocket pesto from @albion_london in Shoreditch. Getting in a min of 2 portions of fruit & veg at each meal ensures that I get all the #micronutrients that I need to #preventcancer daily. Also it was uber delicious & great way to start my day! #healthyeating #leanmeals #leanin15 #fatloss #weightloss #cancerprevention #healthylifestyle…

#post #fastedcardio on Curve treadmill @thirdspacelondon - homemade sweet potato & onion cake with @gingerpigltd poached eggs half an avocado & Purely Pesto rocket pesto from @albion_london in Shoreditch. Getting in a min of 2 portions of fruit & veg at each meal ensures that I get all the #micronutrients that I need to #preventcancer daily. Also it was uber delicious & great way to start my day! #healthyeating #leanmeals #leanin15 #fatloss #weightloss #cancerprevention #healthylifestyle…

#summer dining of @gingerpigltd fillet steak on a bed of @freshandnaked #seasonal salad leaves @wildcountryorganics cucumber ribbons watermelon and mint leaves. Dressed with @wasabigrowersuk champonzu with yuzu juice @clearspringuk toasted sesame oil & lime juice with chillies. #colourful & #nutritious light dining - loving the fruitier additions of yuzu watermelon & cucumber! #healthyeating #londonfoodie #farmersmarkets #summertime #healthychef #lowcarb #leanmeals #gourmet #foodlover…

#summer dining of @gingerpigltd fillet steak on a bed of @freshandnaked #seasonal salad leaves @wildcountryorganics cucumber ribbons watermelon and mint leaves. Dressed with @wasabigrowersuk champonzu with yuzu juice @clearspringuk toasted sesame oil & lime juice with chillies. #colourful & #nutritious light dining - loving the fruitier additions of yuzu watermelon & cucumber! #healthyeating #londonfoodie #farmersmarkets #summertime #healthychef #lowcarb #leanmeals #gourmet #foodlover…

For #breakfastweek chosen one of my favourite ways to start the day - #breakfast #salad of rocket & spinach grilled wild boar bacon from Sillfield farm a poached egg & a perfect avocado half. Drizzled with lemon juice - vitamin C makes the iron more #bioavailable from greens. #goodfats #lowcarb #paleo #leanmeals #wellbeing #nutrition #fatloss #weightloss #musclefood #yummy #eatwell #healthyfood #healthyeating

For #breakfastweek chosen one of my favourite ways to start the day - #breakfast #salad of rocket & spinach grilled wild boar bacon from Sillfield farm a poached egg & a perfect avocado half. Drizzled with lemon juice - vitamin C makes the iron more #bioavailable from greens. #goodfats #lowcarb #paleo #leanmeals #wellbeing #nutrition #fatloss #weightloss #musclefood #yummy #eatwell #healthyfood #healthyeating

#summer supper of @fishboxuk Shetland cod served with salsa verde & chicory butternut squash @freshandnaked rocket & pomegranate with @littlebirdkefir kefir lemon juice & olive oil dressing with @souschefuk sumac & Aleppo pepper. Really loved the contrast of flavours & textures. Can't wait to play more with the kefir - all great for #guthealth & thereby overall #health & #wellbeing. #foodconsultant #newingredients #fermentedfood #primal #glutenfree #sexysalads #chef #nutritionalscientist…

#summer supper of @fishboxuk Shetland cod served with salsa verde & chicory butternut squash @freshandnaked rocket & pomegranate with @littlebirdkefir kefir lemon juice & olive oil dressing with @souschefuk sumac & Aleppo pepper. Really loved the contrast of flavours & textures. Can't wait to play more with the kefir - all great for #guthealth & thereby overall #health & #wellbeing. #foodconsultant #newingredients #fermentedfood #primal #glutenfree #sexysalads #chef #nutritionalscientist…

Some mornings made for cold breakfast - @hurdlebrook A2 yoghurt with @louolas quinoa & the best of @boroughmarket strawberries with a drizzle of @oliveology raw honey. No veg today but masses of strawberries which are high in many #antiinflammatory & #antioxidants which prevent #heartdisease #cancer and other inflammatory conditions. I'll be writing more about the #health & #cancerprevention benefits of strawberries later today on my blog. In the meantime enjoy the sunshine! #londonfoodie…

Some mornings made for cold breakfast - @hurdlebrook A2 yoghurt with @louolas quinoa & the best of @boroughmarket strawberries with a drizzle of @oliveology raw honey. No veg today but masses of strawberries which are high in many #antiinflammatory & #antioxidants which prevent #heartdisease #cancer and other inflammatory conditions. I'll be writing more about the #health & #cancerprevention benefits of strawberries later today on my blog. In the meantime enjoy the sunshine! #londonfoodie…

SUPER LATE SUPPER of leftover @gingerpigltd Harissa lamb skewers made into a salad with @freshandnaked spinach @boroughmarket Ramiro peppers @borougholives black olives with @belazu_co rose harissa and lemon juice and @oliveology olive oil. Love using up #leftovers and making something tasty out of them. Makes up for indulgence of yesterday! #leanmeals #londonfoodie #healthyeating #healthyfoodie #lovefoodhatewaste #paleo #glutenfeee #dairyfree #farmersmarkets #gourmethealthymeals #chefstalk

SUPER LATE SUPPER of leftover @gingerpigltd Harissa lamb skewers made into a salad with @freshandnaked spinach @boroughmarket Ramiro peppers @borougholives black olives with @belazu_co rose harissa and lemon juice and @oliveology olive oil. Love using up #leftovers and making something tasty out of them. Makes up for indulgence of yesterday! #leanmeals #londonfoodie #healthyeating #healthyfoodie #lovefoodhatewaste #paleo #glutenfeee #dairyfree #farmersmarkets #gourmethealthymeals #chefstalk

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