Explore Injuries 1, Avoiding Injuries and more!

Explore related topics

How to Prevent and Treat Trail Running Injuries. 1) "Prevention for twisted ankles and injury on the trail requires really paying attention and staying focused, especially when you're tired- the amount of concentration needed on trails is higher than on the road 2) combat cramping by dialing in your specific hydration needs - be aware of balancing your water intake with electrolytes or salty foods. 3) Prevent overuse injuries by not increasing mileage too soon.

How to Prevent and Treat Trail Running Injuries. 1) "Prevention for twisted ankles and injury on the trail requires really paying attention and staying focused, especially when you're tired- the amount of concentration needed on trails is higher than on the road 2) combat cramping by dialing in your specific hydration needs - be aware of balancing your water intake with electrolytes or salty foods. 3) Prevent overuse injuries by not increasing mileage too soon.

How Long Does it Take to Recover from Piriformis Pain? I think my body is saying that I pushed it hard enough training for the past half marathon...ha and I'm about to train for another one soon. Better get my legs back to 100%!

How Long Does it Take to Recover from Piriformis Pain? I think my body is saying that I pushed it hard enough training for the past half marathon...ha and I'm about to train for another one soon. Better get my legs back to 100%!

Winter X-Training on Snowshoes | Snowshoe Running tips from Josiah Middaugh, 4-time U.S. Snowshoe racing champion.

Winter X-Training on Snowshoes | Snowshoe Running tips from Josiah Middaugh, 4-time U.S. Snowshoe racing champion.

Personal best isn't always about time. Discovering more about yourself, finding beauty you never noticed before, flying without chains-- all those are moments to celebrate :)

Personal best isn't always about time. Discovering more about yourself, finding beauty you never noticed before, flying without chains-- all those are moments to celebrate :)

As Long As Your Moving, Who Cares How Fast Your Going...some days I run faster then other days ..run for your own well being , not to impress others.... A-NY

The NEW PINK 110% Flat Out Compress Sox. Cute, effective, and comfortable. #running #injuryprevention

The NEW PINK 110% Flat Out Compress Sox. Cute, effective, and comfortable. #running #injuryprevention

Leg Strengthening Exercises For Hikers and Backpackers. This will be useful for when I go to Costa Rica and New Zealand! :)

Leg Strengthening Exercises For Hikers and Backpackers. This will be useful for when I go to Costa Rica and New Zealand! :)

Get out and enjoy the fall colors this weekend with a Tahoe Rim Hike at Spooner Lake

Get out and enjoy the fall colors this weekend with a Tahoe Rim Hike at Spooner Lake

Pinterest • The world’s catalogue of ideas
Search