How to Prevent and Treat Trail Running Injuries. 1) "Prevention for twisted ankles and injury on the trail requires really paying attention and staying focused, especially when you're tired- the amount of concentration needed on trails is higher than on the road 2) combat cramping by dialing in your specific hydration needs - be aware of balancing your water intake with electrolytes or salty foods. 3) Prevent overuse injuries by not increasing mileage too soon.
How Long Does it Take to Recover from Piriformis Pain? I think my body is saying that I pushed it hard enough training for the past half marathon...ha and I'm about to train for another one soon. Better get my legs back to 100%!