Ten tips to overcome insomnia:10: Eat cherries. Cherries are one of the few natural sources for melatonin, which helps aid restful sleep. Tart cherries in particular are best. Melatonin is responsible for the regulation of your inner body clock and therefore might help you fall asleep and stay asleep.
Ten tips to overcome insomnia:9: Stop smoking. There are many benefits to quitting smoking, and getting a restful nights sleep is one of them. Nicotine is another stimulant that can keep you from falling asleep and whilst you are asleep you’ll be experiencing withdrawal symptoms. Studies show that smokers are more likely to suffer from insomnia than non smokers
Prev post1 of 3Next Sleep apnea is a very common sleep disorder in which a person’s breathing is interrupted or even stopped involuntarily while sleeping. It can last for 10 seconds or more and may occur hundreds of times a night. Sleep apnea can be caused by blocked or narrowed airways in your nose, mouth
Ten tips to overcome insomnia: 7: Avoid alcohol. When we drink alcohol it forces our bodies into a very deep sleep initially. However it really interferes with our sleep pattern which can greatly affect us the following day.
Ten tips to overcome insomnia:4: Exercise during the day but not too close to bedtime. Exercise, whether light, moderate or intense is fantastic for our minds and bodies. The benefits of daily movement are ten fold but exercise will raise your body temperature. One of the ways the body prepares itself for sleep is lowering the temperature so it will need to work harder and longer to do this after exercise, which is why you may have trouble drifting off.
8 Best Natural Sleep Aids For Insomnia That Will Help You To Sleep Quickly