Refreshing Bikini Smoothie! 1 cup raw spinach 1 cup frozen peaches 1 cup frozen pineapples 1 teaspoon organic flax seed 1 teaspoon dried coconut flakes 1 scoop of Perfect Fit Protein ½ banana (sliced and frozen is best) 1 cup Almond milk Sprinkle coconut flakes on top and enjoy!
Blueberry Banana Smoothie!! Ingredients: 1 slice tofu, about 3/4 inch thick (1/4 of the block), 1 cup soy milk, unsweetened (or milk alternative**), 1 cup frozen blueberries, no sugar added 1 cup raw spinach, 1 large banana. Directions: Place all ingredients in a blender and blend until smooth.
Dr Oz Stop Bloating Banana Smoothie - Greek Yogurt – rich in probiotics for digestion and high in protein. Dates – a sweet source of fiber to cleanse your intestines. Bananas – full of potassium to fight sodium, which causes bloat.
19 Creamy And Delicious Smoothies To Make This Fall