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Skip the Crunches: This Trainer Has a Way More Effective Exercise For You
Not to say that crunches, and other abdominal exercises, don't have health and fitness benefits. However, there is one abdominal exercise you might want to add to your fitness workout. Learn more about abdominal exercises at http://nodiet4me.com/exercise/abdominal/index.html
The Invisible War, a groundbreaking documentary about one of America’s most shameful and best kept secrets: the epidemic of rape within the U.S. Military. The film paints a startling picture of the extent of the problem -- The Department of Defense estimates there were a staggering 22,800 violent sexual crimes in the military in 2011...
Liu Bolin, urban camouflage photography / The Beijing-based artist spends hours studying his chosen locations and painting himself and other subjects, while carefully taking perspective and texture into account for spectacular results that render them almost invisible.
his is less of a recipe and more of a formula to use up leftover cooked cereal, which it seems all too easy to end up with. I have a soft spot for oatmeal bread, but you can make this with any cooked cereal. Or leftover brown rice, for that matter.