Explore Stability Exercises, Core Stability and more!

back plank 1

Exercise of the Day! Build core stability and give your glutes, hamstrings, and lower back a real challenge with the Glute Bridge Straight Leg Marching.

Burn 300 calories in 22-min with Kettlebells: Work shoulders, arms, chest and abs with the 'Plank Kick-Out.' #SelfMagazine

Calorie-Blasting Kettlebell Kickboxing Workout

Calorie-Blasting Kettlebell Kickboxing Workout:Fat-fighting kickboxing meets the new heavyweight champ of toning, the kettlebell. The fierce matchup will catapult you into a calorie-zapping in 22 minutes! Are you ready to rumble with get-fit greatness?

Exercise of the Day! Build strength and stability through your hips, torso, and shoulders (a.k.a. your pillar) with Plank - Running (Slides).

Exercise of the Day! Build strength and stability through your hips, torso, and shoulders (a. your pillar) with Plank - Running (Slides).

back plank

Exercise of the Day! Train your glutes (butt muscles) while challenging your stability with the Glute Bridge - 1 Leg.

Side Plank Level 3

Workout Wednesday~ Plank Challenge Week 1

#Spring is here and who doesn't want a tight tummy?!  April the blog focuses entirely on #planks!  New planks added each week.  Start working for your dream tummy today!  #flatabs #fitness #health #wellness #fitfluential #personaltrainer #workout #homeworkouts #weightloss #abs

Workout Wednesday~ Plank Challenge Week 1

#Spring is here and who doesn't want a tight tummy?! April the blog focuses entirely on #planks! New planks added each week. Start working for your dream tummy today! #flatabs #fitness #health #wellness #fitfluential #personaltrainer #workout #homeworkouts #weightloss #abs

Boring of the same old #plank? Try this tummy tightners! #fitness #health #abs #core #workouts

Workout Wednesday~ Plank Challenge Week 2

Exercise of the Day! Turn up the challenge to your pillar strength with the Plank with Arm Lift (TRX).

Build strength and stability in your core with this challenging move.

Exercise of the Day! Taking your feet out wide reduces the difficulty of the Plank with Arm Lift - Feet Wide.

A wider stance makes this pillar strength builder a little less challenging.

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