I started a group to help ladies who lack motivation or who have no support during their journey to a healthier lifestyle. I know how hard it can be trying to go at it alone. In this group I started a 21 Day Challenge on April 18th. Three ladies stood out the most and have started new healthy habits. I'm very proud and pleased to announce our winners!! What I have here is three prizes: Grand Prize Second Place and Third Place. They are in order in terms of value.  There were three ladies…

I started a group to help ladies who lack motivation or who have no support during their journey to a healthier lifestyle. I know how hard it can be trying to go at it alone. In this group I started a 21 Day Challenge on April 18th. Three ladies stood out the most and have started new healthy habits. I'm very proud and pleased to announce our winners!! What I have here is three prizes: Grand Prize Second Place and Third Place. They are in order in terms of value. There were three ladies…

Quinoa Mango Black Bean Salad with an irresistible chipotle dressing! Vegan Recipes | Vegetarian Recipes | Healthy Recipes

Quinoa Mango Black Bean Salad with Spiced Pepitas and Chipotle Lime Dressing

Quinoa Mango Black Bean Salad with an irresistible chipotle dressing! Vegan Recipes | Vegetarian Recipes | Healthy Recipes

I can not believe it’s Monday yet again.  Seriously? Where did the weekend go?  I know I cooked and baked my way through the weekend because I had so many blog ideas that I couldn’t help myself but dayum…is time for vacation yet?  Of course I’m being a little dramatic because look at the meal...Read More »

I can not believe it’s Monday yet again. Seriously? Where did the weekend go? I know I cooked and baked my way through the weekend because I had so many blog ideas that I couldn’t help myself but dayum…is time for vacation yet? Of course I’m being a little dramatic because look at the meal...Read More »

DASH Diet meal planner: The DASH Diet is once against the best diet of the year, according to U.S. News & World Report. Learn why this diet is so popular and find out what other diets are effective for weight loss. | Learn more on the top 5 best diets of the year on TheGinaMiller.com

DASH Diet meal planner: The DASH Diet is once against the best diet of the year, according to U.S. News & World Report. Learn why this diet is so popular and find out what other diets are effective for weight loss. | Learn more on the top 5 best diets of the year on TheGinaMiller.com

Creamy Tuscan Garlic Chicken has the most amazing creamy garlic sauce with spinach and sun dried tomatoes.  This meal is a restaurant quality meal ready in 30 minutes! One more week left of school.  One.  As I look back at this last school year it has flown by!   I feel like we were just …

Creamy Tuscan Garlic Chicken

Creamy Tuscan Garlic Chicken has the most amazing creamy garlic sauce with spinach and sun dried tomatoes. This meal is a restaurant quality meal ready in 30 minutes! One more week left of school. One. As I look back at this last school year it has flown by! I feel like we were just …

75 Best Weight Watchers Recipes - perfect for weight loss meal planning! #weightwatchers #ww #pointsplus

75 Best Weight Watchers Recipes

This one-week clean eating challenge is a healthy eating boot camp that'll teach you how to cook awesome food all year long.

Here's How To Actually Eat Healthier This Year

This one-week clean eating challenge is a healthy eating boot camp that'll teach you how to cook awesome food all year long.

It may no longer be the international year of quinoa, but it’s safe to say that quinoa mania is here to stay #creative #quinoa #recipes http://greatist.com/eat/creative-ways-to-eat-quinoa

50 Creative Ways to Eat Quinoa: Healthy Quinoa Recipes

It may no longer be the international year of quinoa, but it’s safe to say that quinoa mania is here to stay #creative #quinoa #recipes http://greatist.com/eat/creative-ways-to-eat-quinoa

The Diet that’s about the dos and not the don’ts!  Here at Cooking Light, we love delicious, healthy meals that don’t sacrifice flavor. That’s why we created a diet plan based on the foods you enjoy most. Get customized daily menus (breakfast, lunch, dinner, even snacks), easy-to-make recipes, and convenient digital access anywhere with the Cooking Light Diet.

The Diet that’s about the dos and not the don’ts! Here at Cooking Light, we love delicious, healthy meals that don’t sacrifice flavor. That’s why we created a diet plan based on the foods you enjoy most. Get customized daily menus (breakfast, lunch, dinner, even snacks), easy-to-make recipes, and convenient digital access anywhere with the Cooking Light Diet.

A mouth party in this nourishing salad... those smoky pepitas, tho! | Vegan + GF

Quinoa Mango Black Bean Salad with Spiced Pepitas and Chipotle Lime Dressing

A mouth party in this nourishing salad... those smoky pepitas, tho! | Vegan + GF

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