Explore Nutrition Month, Drink More Water and more!

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Go here for more tips on how to drink more water:  http://healthycanadians.gc.ca/eating-nutrition/healthy-eating-saine-alimentation/beverages-boissons-eng.php?utm_source=pinterest_hcdns&utm_medium=social_en&utm_content=jan21_water&utm_campaign=social_media_14

Go here for more tips on how to drink more water: http://healthycanadians.gc.ca/eating-nutrition/healthy-eating-saine-alimentation/beverages-boissons-eng.php?utm_source=pinterest_hcdns&utm_medium=social_en&utm_content=jan21_water&utm_campaign=social_media_14

22 Simple Ways To Start Eating Healthier This Year-- there are some really great ideas in here!!!

22 Simple Ways To Start Eating Healthier This Year

22 Simple Ways To Start Eating Healthier This Year-- there are some really great ideas in here!!!

Lemon and Coconut Bliss Balls Recipe ~ Here is a fun healthy eating snack idea that is packed with heart healthy coconut and the goodness of almonds.

Lemon and Coconut Bliss Balls Recipe ~ Here is a fun healthy eating snack idea that is packed with heart healthy coconut and the goodness of almonds.

Or boil half a dozen eggs (or more). | 17 Tricks To Help You Eat Healthy Without Even Trying

17 Tricks To Help You Eat Healthy Without Even Trying

Or boil half a dozen eggs (or more). | 17 Tricks To Help You Eat Healthy Without Even Trying

Superfoods. Eat your way to winter health! Ward off flu, colds and even cancer with one doctor's new immunity-boosting combination diet (and you could even lose weight, too) Eminent doctor and nutritionist Dr Joel Fuhrman has come up with a definitive two-week diet to support the body's natural defences and encourage the absorption of micronutrients.

Eat your way to winter health! Ward off flu, colds and even cancer with one doctor's new immunity-boosting combination diet (and you could even lose weight, too)

Superfoods. Eat your way to winter health! Ward off flu, colds and even cancer with one doctor's new immunity-boosting combination diet (and you could even lose weight, too) Eminent doctor and nutritionist Dr Joel Fuhrman has come up with a definitive two-week diet to support the body's natural defences and encourage the absorption of micronutrients.

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