Explore Workouts, Fitness Exercises, and more!

The standing forward bend or Uttanasana is a yoga pose that helps to improve circulation, increases the flexibility of the spine and reduces accumulated stress and tension. This pose also helps to stretch the hamstrings, calves and hips and strengthens the thighs and knees. http://www.spotebi.com/exercise-guide/standing-forward-bend/

Standing Forward Bend Pose

Browse our illustrated exercise guide to learn proper form, muscles worked and breathing pattern. Calculate the number of calories burned per exercise, discover all health benefits and get tips on how to achieve your fitness goals.

Excessive stress and strain can make your muscles tense up and can cause stiffness and pain. The shoulder stretch is a great exercise for reducing stress and tension and for improving circulation in the shoulder joint and muscles. Since the shoulders have such a wide range of movement, it's important to stretch them regularly to encourage flexibility and reduce any signs of pain or fatigue. http://www.spotebi.com/exercise-guide/shoulder-stretch/

Shoulder Stretch

Shoulder stretch exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Hip circles are a great dynamic stretching exercise. This exercise helps to loosen the lower back and hip muscles, strengthens the core and trims the waist. This is also a great exercise for relieving stress and tension and improving your flexibility. http://www.spotebi.com/exercise-guide/hip-circles/

Hip Circles

Hip circles exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Touch and hop exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/touch-and-hop/

Illustrated Exercise Guide

Touch and hop exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

The hindu push up is a compound move that engages the entire body and helps to improve your fitness level. This exercise increases the flexibility of the spine, improves your cardiovascular endurance and conditions your whole body. http://www.spotebi.com/exercise-guide/hindu-push-ups/

Hindu Push Ups

Hindu push ups exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Adding standing criss cross crunches to your workout routine helps to increase core strength and stability, improves flexibility and coordination and helps to sculpt and trim down your waist. Since your whole body is moving constantly, it also helps to increase your heart rate, warms up the body and burns off body fat. http://www.spotebi.com/exercise-guide/standing-criss-cross-crunches/

Standing Criss Cross Crunches

Standing criss cross crunches exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Pulse ups exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/pulse-ups/

Illustrated Exercise Guide

Pulse ups exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Lunges are one of the most effective lower body exercises you can do. They help tone, strengthen and shape your legs and glutes and improve the flexibility of the hips. When doing lunges you're working several muscle groups simultaneously, which speeds up the metabolism and helps with weight loss. http://www.spotebi.com/exercise-guide/lunges/

Lunges

Lunges exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Mountain climbers are a dynamic, compound exercise, that works several muscles simultaneously and in a constant movement. This full body exercise has the added bonus of raising your heart rate and boosting your metabolism. Adding mountain climbers to your workout routine can also help increase aerobic fitness, flexibility and agility. http://www.spotebi.com/exercise-guide/mountain-climbers/

Mountain Climbers

Mountain climbers exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Ab stretch exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/ab-stretch/

Ab Stretch

Ab stretch exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

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