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AMRAP- dont have a box to do box jumps on... substitute squat jumps instead... sounds good to me,

AMRAP- dont have a box to do box jumps on... substitute squat jumps instead... sounds good to me,

AMRAP- dont have a box to do box jumps on... substitute squat jumps instead... sounds good to me,

AMRAP- dont have a box to do box jumps on... substitute squat jumps instead... sounds good to me,

Burn calories and tone up your legs with this 15-minute stationary bike workout. It’s sure to make you sweat!

Burn calories and tone up your legs with this 15-minute stationary bike workout. It’s sure to make you sweat!

Awesome Infographic for anyone interested in Fitness and/or CrossFit. Great job, Kelsea Everett!!

Awesome Infographic for anyone interested in Fitness and/or CrossFit. Great job, Kelsea Everett!!

Are Your Bad Habits Slowly Killing You? Check Out This Great Health Infographic For Important Health and Wellness Tips

Are Your Bad Habits Slowly Killing You? Check Out This Great Health Infographic For Important Health and Wellness Tips

You don't have to join a CrossFit gym to get in a great CrossFit workout.Try this CrossFit workout just about anywhere! www.custombodz.com #crossfitworkout #crossfitchallenge #crossfit

You don't have to join a CrossFit gym to get in a great CrossFit workout.Try this CrossFit workout just about anywhere! www.custombodz.com #crossfitworkout #crossfitchallenge #crossfit

The Ultimate Full Body Fat Burning AMRAP Workout

The Ultimate Full Body Fat Burning AMRAP Workout

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