My secret is out!! I'm ready to take a leap of faith! Yesterday I shared my intentional word for the month with the lovely @lisa_pascoe_uk - my word was 'TRUST'. Today I was gifted this card which says: 'This change is absolutely guided and even though you're not entirely sure what's going to happen next if you take the leap with faith and trust in your heart you'll be guided safely to the next step along your path..... '  It's helpful to have signs of affirmation isn't it?! I really feel…

My secret is out!! I'm ready to take a leap of faith! Yesterday I shared my intentional word for the month with the lovely @lisa_pascoe_uk - my word was 'TRUST'. Today I was gifted this card which says: 'This change is absolutely guided and even though you're not entirely sure what's going to happen next if you take the leap with faith and trust in your heart you'll be guided safely to the next step along your path..... ' It's helpful to have signs of affirmation isn't it?! I really feel…

On transformation. Featuring an image of me aged 40, at my optimal weight and health on a road trip adventure in Australia. This image reminds me every day that I have it within my power to do anything I choose to focus on - transformation is ignited from within  #optimise #inspiration #manifestation

On transformation. Featuring an image of me aged 40, at my optimal weight and health on a road trip adventure in Australia. This image reminds me every day that I have it within my power to do anything I choose to focus on - transformation is ignited from within #optimise #inspiration #manifestation

Image from my current website - one of my favourite quotes in the world because it is so true.. Tsong Khapa Quote

Image from my current website - one of my favourite quotes in the world because it is so true.. Tsong Khapa Quote

For the longest time I unconsciously let fear and the Resist-Dance dictate what I did and how I showed up in my life. The result wasn't pretty... I made myself 'less than' invisible sick and depressed  Fear compresses you keeping you small and limiting your world. Even though it wants to keep you safe the truth is Fear has got a little (lot) out of hand in many people's lives   The good news is that once you realise this fear is relatively easy to transcend so that you no longer have to live…

For the longest time I unconsciously let fear and the Resist-Dance dictate what I did and how I showed up in my life. The result wasn't pretty... I made myself 'less than' invisible sick and depressed Fear compresses you keeping you small and limiting your world. Even though it wants to keep you safe the truth is Fear has got a little (lot) out of hand in many people's lives The good news is that once you realise this fear is relatively easy to transcend so that you no longer have to live…

You Are Ready. It must be true - the card says so  Sending you love encouragement strength support and faith today - soak it up and use it to see you through any doubts or fear that are stopping you from doing the thing you really want to do. It's time - you are enough and you are ready  Thanks to the wonderful Alison Knox for this beautiful Angel card  #YouveGotThis

You Are Ready. It must be true - the card says so Sending you love encouragement strength support and faith today - soak it up and use it to see you through any doubts or fear that are stopping you from doing the thing you really want to do. It's time - you are enough and you are ready Thanks to the wonderful Alison Knox for this beautiful Angel card #YouveGotThis

Life truth! Learning to accept the things that are in the past or that we can't change or influence, is one of the fundamental things to taking back your power, grace and energy. #acceptance #grace #bethechange

Life truth! Learning to accept the things that are in the past or that we can't change or influence, is one of the fundamental things to taking back your power, grace and energy. #acceptance #grace #bethechange

Good morning What thoughts did you wake up to today?! I woke up feeling incredibly grateful for my beautiful #RebelYoga class last night, for the connection & flow & peace & grounding & unfolding & spaciousness that results from being part of a group of beautiful women all exploring & practising my interpretation of the gorgeous teachings of Scaravelli-influenced yoga. Thanks @helennoakesyogachavutti & @yogahealthmandala for such incredibly valuable lessons and thanks @geoff_owen for…

Good morning What thoughts did you wake up to today?! I woke up feeling incredibly grateful for my beautiful #RebelYoga class last night, for the connection & flow & peace & grounding & unfolding & spaciousness that results from being part of a group of beautiful women all exploring & practising my interpretation of the gorgeous teachings of Scaravelli-influenced yoga. Thanks @helennoakesyogachavutti & @yogahealthmandala for such incredibly valuable lessons and thanks @geoff_owen for…

What are your non-negotiables? Do you prioritise them above all else to nourish yourself first? Mine are meditation, grounding, connecting to my heart (anahata), and writing. Daily. Even if only for 5 minutes! Day 2 #instagram #SolopreneurSanity challenge from @onewomanshop #non-negotiables

What are your non-negotiables? Do you prioritise them above all else to nourish yourself first? Mine are meditation, grounding, connecting to my heart (anahata), and writing. Daily. Even if only for 5 minutes! Day 2 #instagram #SolopreneurSanity challenge from @onewomanshop #non-negotiables

Life Truth!! I couldn't agree more with this ❤ You're only ever going to end up right back face to face with yourself, no matter how much external distraction you create - so take one step closer to sending yourself some love today & give yourself a high-five for all you've achieved in your life  #gratitude #lovelife

Life Truth!! I couldn't agree more with this ❤ You're only ever going to end up right back face to face with yourself, no matter how much external distraction you create - so take one step closer to sending yourself some love today & give yourself a high-five for all you've achieved in your life #gratitude #lovelife

Good morning gorgeous soul  I've been away on a last minute much-needed jollyday with my man  We recognised that we were both feeling a little compressed and not at our best - so we grabbed an available window of 6 days & flew off 7 hours away to Dubai  Crazy? Maybe...!! But I tell you what I feel so much better for some sun rest reviewing writing and reconnection time with Mr R   They say a change is as good as a rest. I say that both are vital  Change is the only constant - it's part of…

Good morning gorgeous soul I've been away on a last minute much-needed jollyday with my man We recognised that we were both feeling a little compressed and not at our best - so we grabbed an available window of 6 days & flew off 7 hours away to Dubai Crazy? Maybe...!! But I tell you what I feel so much better for some sun rest reviewing writing and reconnection time with Mr R They say a change is as good as a rest. I say that both are vital Change is the only constant - it's part of…

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