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Become more active in your daily routine and start losing weight faster: park your car at the end of the car park and walk to the store, hide your remote control and get up of the sofa to change channels, take the stairs instead of the elevator and when shopping in a mall walk around all the shops first and then go and buy. #weightloss #exercise #diet #fitness #workout #loseweight www.weightlossrevolutions.co.uk

Say “NO” to elevators. Just 8 minutes of brisk climbing can burn up to 280 calories and will help you shape your glutes too.

Set realistic goals for your weight loss journey. Do not push your body too hard to quickly as you might get injured which could set you back a few days or even weeks. #weightloss #loseweight #fitness #behealthy #exercise #muscles #workout #workingout www.weightlossrevolutions.co.uk

Hey everyone! I just wanted to share this website with you all! I think it's really great and very motivational for those who put working ou.

30 Minute Kettlebell Workout--maybe I should buy one of these

30-Minute Kettlebell Workout

30 minute kettle bell workout Set your interval timer for 30 seconds work, 20 seconds rest. Do 5 times: Kettlebell Swings Windmills - left Windmills - right Kettlebell Swing Punches Russian Twists Goblet Squats

30 Toned Body Infographics You Need to Look at Now ...

30 Toned Body Infographics You Need to Look at Now ...

This beginner-friendly TRX workout will strengthen and tone the whole body in just 20 minutes flat. Time to get TRX-ercising!

How to Break a Running Plateau - Good article of things to think about when progress seems to be slowing...

How to Break a Running Plateau

How to Break a Running Plateau - Not feeling it? Learn how to bust through common mental barriers that impede your training.

Cardio booty workout!

Cardio-Booty-Tone-It-Up-Workout; if you go to the source there is a guided video that helps more than the descriptions!

45 Insanely Effective TRX Exercises | Are you up for it? #youresopretty

44 Insanely Effective TRX Exercises

45 Insanely Effective TRX Exercises — These crazy-intense DIY TRX moves will have you sweating in no time.

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