Explore 30 Day Leg Challenge and more!

30 Day Ab Challenge This along with the 30 day leg challenge will have you in tip top shape in a month. Just make sure to get some arms in there too.

4 best moves to get rid of hip dips and get fuller butt...

4 best moves to get rid of hip dips and get fuller butt...

Day 1 Week 1 of The 30 Day Challenge: Fit Test ! Workout

Day 1 Week 1 of The 30 Day Challenge: Fit Test ! Workout

Day 1 Week 1 of The 30 Day Body Rock Challenge: Fit Test ! Workout hell why not? I am going to go through the 30 days anyway, might as well do a challenge :D

2017 Smaller Waist Workout Hourglass Figure Challenge

2 Week Diet Plan - 2017 Smaller Waist Workout Hourglass Figure Challenge A Foolproof, Science-Based System that's Guaranteed to Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days.No Matter How Hard You’ve Tried Before!

Strawberry Shortcake Smoothie ~ this healthy oat smoothie boasts fiber, protein, and vitamins yet tastes like a freshly baked treat! | FiveHeartHome.com

Strawberry Shortcake Smoothie ~ this healthy oat smoothie boasts fiber, protein, and vitamins yet tastes like a freshly baked treat!

Effective exercises for belly fat                                                                                                                                                                                 More

Few Effective Exercises For Belly fat

Each one of us carries some belly fat, even those who have flat abs, they also have little belly fat. It is normal thing, but if you are having excessive belly fat, it can affect

Release your tight lower back and hips by performing these 6 basic static stretches 2-3 days a week.

6 Stretches to Relieve Your Tight Lower Back and Hips

Release your tight lower back and hips by performing these 6 basic static stretches days a week. (Static stretches for after a workout)

Get a flat, toned stomach and snap into shape with this bikini body tight tummy workout. 10 core-strengthening moves to help you sculpt sexy curves and say goodbye to shapewear for good. Slim, strong tummy here we come! https://www.spotebi.com/workout-routines/bikini-body-tight-tummy-workout/

Bikini Body Tight Tummy Workout

Get a flat, toned stomach and snap into shape with this bikini body tight tummy workout. 10 core-strengthening moves to help you sculpt sexy curves and say goodbye to shapewear for good. Slim, strong tummy here we come!

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