17 Powerful Bodyweight Exercises for Strength and Speed Ready to add some intensity to your favorite bodyweight exercises? Achieve better athletic performance and a stronger body with these 17 powerful moves.
Instructions : Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 5 or 7 times depending on your fitness level. Make it harder: Hold something heavy(ish) like dumbbells or plastic.
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