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Want to be Wonder Woman or have her body? Complete the work out below and you are on your way to a Wonder Woman body!

Leg Day Week 1: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Leg Day Week 1: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Work those abs with our One Song Workout to "Shut Up and Dance!" Whittle your middle in under 4 minutes!!

One Song Workout: Shut Up And Dance With Me Work those abs with our One Song Workout to "Shut Up and Dance!" Whittle your middle in under 4 minutes!

17 Explosive Bodyweight Exercises that can help burn FAT!

19 Powerful Bodyweight Exercises for Strength and Speed

17 Powerful Bodyweight Exercises for Strength and Speed Ready to add some intensity to your favorite bodyweight exercises? Achieve better athletic performance and a stronger body with these 17 powerful moves.

Getting married? These workouts will target your arms, shoulders, and back. These moves are simple, fun, and will tone up your biceps, triceps, chest, shoulders, and upper back just in time for your wedding day.

Incredible Arms, Shoulders & Back: Workouts for Buff Brides

Pirate's Workout

Instructions : Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 5 or 7 times depending on your fitness level. Make it harder: Hold something heavy(ish) like dumbbells or plastic.

Morning warm up

Survival Muscle - Jurassic Workout - The Hidden Survival Muscle In Your Body Missed By Modern Physicians That Keep Millions Of Men And Women Defeated By Pain, Frustrated With Belly Fat, And Struggling To Feel Energized Every Day

Lara Croft Workout

Yoga Fitness Flow - maman super heros - gymnastique Lara craft - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

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