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GET WIDE. The LAT ATTACK Workout is a hard-hitting back workout that primarily attacks the LATS, back muscles that add width, definition, and a V-shape from behind. It all finishes with a lightning-fast ab circuit and rowing HIIT cardio to blow up FAT.

GET WIDE. The LAT ATTACK Workout is a hard-hitting back workout that primarily attacks the LATS, back muscles that add width, definition, and a V-shape from behind. It all finishes with a lightning-fast ab circuit and rowing HIIT cardio to blow up FAT.

Dolce Diet Living Lean Recipes - Dolce-Approved, delicious Honey Ginger Chicken Wings.

Dolce Diet Living Lean Recipes - Dolce-Approved, delicious Honey Ginger Chicken Wings.

Mike Dolce, creator of The Dolce Diet, is the premier weight management and performance nutritionist for some of the most elite athletes in the world. Working with top fighters like Johny Hendricks, Chael Sonnen, Vitor Belfort and the like, Dolce is known for his ability to get his fighters on weight and in peak condition.

Mike Dolce, creator of The Dolce Diet, is the premier weight management and performance nutritionist for some of the most elite athletes in the world. Working with top fighters like Johny Hendricks, Chael Sonnen, Vitor Belfort and the like, Dolce is known for his ability to get his fighters on weight and in peak condition.

Follow us @SIGNATUREBRIDE on Twitter and on FACEBOOK @ SIGNATURE BRIDE MAGAZINE  @100dayswellness

Follow us @SIGNATUREBRIDE on Twitter and on FACEBOOK @ SIGNATURE BRIDE MAGAZINE @100dayswellness

I’ve mentioned a few times on here how my food prep binges on the weekend really help me stay on track with nutrition throughout the week. I hadn’t really thought much about writing a post about it until I saw the awesome Lindsay over at the The Lean Green Bean do her weekly series on... Read More »

how i prep food for the week

I’ve mentioned a few times on here how my food prep binges on the weekend really help me stay on track with nutrition throughout the week. I hadn’t really thought much about writing a post about it until I saw the awesome Lindsay over at the The Lean Green Bean do her weekly series on... Read More »

If you want to cut weight, take advice from the man responsible for getting the top UFC: Ultimate Fighting Championship fighters ready for competition.The Dolce Diet Essential Knowledge.

If you want to cut weight, take advice from the man responsible for getting the top UFC: Ultimate Fighting Championship fighters ready for competition.The Dolce Diet Essential Knowledge.

Quick Veggie Tofu Stir Fry - quick, easy and totally delicious!

Quick Veggie Tofu Stir-fry

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