When a woman steps in the gym for the first time, they may feel a bit intimidated. The good news is that men feel just the same when starting out. Women, just like the men, need to decide what their goals are so they can get the most out of their gym.
4 Moves For A Stronger Low Back - Get Healthy U Strengthening the muscles around your spinal column and in your core is a surefire way to keep your back healthy and strong. Here are four moves that will help keep your strong and standing tall!