There are few exercises that work the core as effectively as the plank, especially without having to use any equipment whatsoever. The traditional plank is unique in that it works the abdominals and the lower back at the same time.
A curving cutout at the midriff of this utterly unique Tony Bowls 111705 Paris evening gown adds an element of surprise to the look. Jeweled adornments are sewn into the dress at various points, creating a shimmery and sparkling ambiance. The floor-length skirt drapes elegantly to the floor.