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"Dear model, Everything is possible! Claudia " #motivation #goals #love #note

See yourself reaching your goal weight. Create you virtual model for motivation and inspiration!

"Dear model, You are so beautiful. Thank you for your help. Aubrey " #motivation #goals #love #note

"Dear model, I wish you good health, strength and success! Nikki " #motivation #goals #love #note

"Dear model, You are beautiful and perfect at any size. Angie " #motivation #goals #love #note

"Dear model, I know I've been neglectful of you but you are beautiful and today is our new start. Kenyatta " #motivation #goals #love #note

Dear model, I love you. By Valentine's Day 2015, you will have achieved your weight release goal of 100 lbs. Nia

How to Foam Roll Like a Pro: HIGHLY recommend this for anyone running or sore after increasing activity level. These foam rollers are miracle workers and will keep you active and heading towards your goals!

How to Foam Roll Like a Pro

How to Foam Roll Like a Pro: HIGHLY recommend this for anyone running or sore after increasing activity level. These foam rollers are miracle workers and will keep you active and heading towards your goals!

Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.