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The Only 12 Exercises You Need To Know To Get In Shape

The Only 12 Exercises You Need To Get In Shape

Countdown Workout...takes about 15-20 mins with stretches throw in. I added a medicine ball anytime my arms were unoccupied - front lifts, swinging during crunches, a tricep dip-style thing over my head, bending elbows at a 90 degree angle. Will be keeping this one!

Countdown Workout...takes about 15-20 mins with stretches throw in. I added a medicine ball anytime my arms were unoccupied - front lifts, swinging during crunches, a tricep dip-style thing over my head, bending elbows at a 90 degree angle. Will be keeping this one!

Where Have You Been - Workout Challenge

Glad You Came – Beginners, Intermediate, & Advanced Workouts – Day 1 Week Four or The February 30 Day Challenge

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