Build bigger biceps with this one trick Fitnas Premium Challenge Pack: W1D2; Cardio-10mins KB swings, 30secs on, 30secs rest; Abs-3 rounds, rest 1min between round- 10 crunches, 10 cross body toe touches, 10 reverse crunches
America's national parks offer a variety of activities for its visitors—and many of the parks are ideal for bike lovers. Here are 10 national parks you should check out on two wheels. 10 Great National Parks for Cyclists http://www.active.com/cycling/articles/10-great-national-parks-for-cyclists?cmp=17N-PB33-S14-T1-D3--1100
Blood glucose levels can rise well above normal for significant periods without producing any permanent effects or symptoms. However, chronic hyperglycemia at levels more than slightly above normal can produce a very wide variety of serious complications over a period of years, including kidney damage, neurological damage, cardiovascular damage, damage to the retina or damage to feet and legs. Diabetic neuropathy may be a result of long-term hyperglycemia.