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For times when you're looking for the closest walk-in clinic, counselling service, or just need some healthy tips for the day. Keep this resource on hand to get quick access in times of need.

For times when you're looking for the closest walk-in clinic, counselling service, or just need some healthy tips for the day. Keep this resource on hand to get quick access in times of need.

10 tips for a Mindful Home, Karen Maezen Miller, Do Dishes, Rake Leaves, Lion's Roar, Buddhism, Shambhala Sun, Wake With the Sun, Sit, Make your bed, Empty the hampers, Wash your bowl, Rake the leaves, Eat when hungry, Let the darkness come, Sleep when tired

10 tips for a Mindful Home, Karen Maezen Miller, Do Dishes, Rake Leaves, Lion's Roar, Buddhism, Shambhala Sun, Wake With the Sun, Sit, Make your bed, Empty the hampers, Wash your bowl, Rake the leaves, Eat when hungry, Let the darkness come, Sleep when tired

Andy Puddicombe: All it takes is 10 mindful minutes When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.)

Andy Puddicombe: All it takes is 10 mindful minutes When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.)

How To Live With Intent (Even If You're Super Busy & Stressed Out) - mindbodygreen.com

How To Live With Intent (Even If You're Super Busy & Stressed Out) - mindbodygreen.com

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