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Yoga Sequence For Tight Hips & Hamstrings

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Yoga Sequence For Tight Hips & Hamstrings

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

The 4-Hour Work Week

If you suffer from acute wanderlust, and you're constantly trying to find ways to fit another trip into your schedule, then you might be addicted to traveling. Here are 18 books, both fiction and nonfiction, that will get you in the mood to jet off to another new place, as if you needed any more convincing!

Books to Read in 2017

12 Amazing books to inspire, motivate and get lost in 2017.

10 Inspirational Quotes Of The Day (71)

And don't forget empty gyms so you can work out at your pace and not have to wait for machines lol

38 Amazing Motivational And Inspirational Quotes

Books to Read in 2017

12 Amazing books to inspire, motivate and get lost in 2017.

Trend We Love: Burgundy Bridesmaid Dresses

Ideas and inspiration to incorporate burgundy bridesmaid dresses into your wedding day.